Charles Alan

Two-time Olympic silver medalist Kenny Bednarek found his secret weapon not on the track, but in 40-minute sessions of complete stillness. He calls the breathing technique “magical,” saying it can take him from feeling like “absolute crap” to “brand new.” This is the new frontier of peak performance, where the best athletes are realizing that … Read more

You’ve heard “sitting is the new smoking,” but the real problem is you can’t just quit your desk job. So you spend eight hours a day in a chair, feeling your posture slump, your back tighten, and your energy drain away. You might even hit the gym after work, but that nagging stiffness and the … Read more

That “40% less inflammation” statistic you see everywhere about Scandinavians? It’s completely wrong. It’s a catchy headline that sells a simple fix for a complex problem—the chronic aches and low energy that so many of us feel. You have likely tried the supplements and diets that promise a quick solution, only to be disappointed. The truth … Read more